Fun Fact no.3 : Sailing on the Baltic Sea is Good for Your Health. Closeness to the Baltic Sea can have a very positive impact on your health: the closer you are to the sea, the better you feel. In fact, doctors have been prescribing healthy trips to the seaside from as early as the 18th century, and recent studies gives idea the link between the sea and health is a scientific fact. A sailing trip with us on the Baltic Sea may be just the right medicine to improve your mental wellbeing and relieve summer stress. Here's the list of benefits and reasons why you should plan your next holiday at the beach or on the sea: Physical health benefits of sailing on the Baltic Sea... Waves... Seaside encourages physical activity, even if it's simply a walk on the beach. Being near to the sea is very relaxing. Researchers have found that the sound of waves alters brain patterns, which sends you into a deeply relaxed state and rejuvenates body and mind. Sand... Besides the natural peeling your feet get from beach sand, walking on the beach provides way more exercise than walking on a flatter surface, like grass. This is because your body is constantly counter-balancing the uneven surface of the sand, effectively working your thighs, gluteal muscles and calves, without you even realising it. Swimming... Swimming in the sea gives you a full workout, increases your immune system function and improves circulation. Studies have shown that the amino acids, minerals, and vitamins in slightly salty seawater produce antibiotic and antibacterial effects that promote immunity. Swimming in warm seawater helps the body's healing mechanisms to fight conditions such as inflammatory diseases, arthritis, bronchitis and asthma, as well as common aches and pains. Skin... The seaside is good for your
Fun Fact no.3 : Sailing on the Baltic Sea is Good for Your Health.
Closeness to the Baltic Sea can have a very positive impact on your health: the closer you are to the sea, the better you feel. In fact, doctors have been prescribing healthy trips to the seaside from as early as the 18th century, and recent studies gives idea the link between the sea and health is a scientific fact.
What is sailing... on Baltic Sea Dictionary defines sailing as: „the action of sailing in a ship or boat“ „ a voyage made by a ferry or cruise ship, especially according to a planned schedule“ „an act of beginning a voyage or of leaving a harbour“ Questions might arise that which definition we might use to describe our sailing adventure. Well, to be honest none of the above are correct. We would describe sailing with us as: „Seeing Tallinn with a new perspective, a voyage that You wouldn´t get anywhere else in the world nor would another sailing trip with us be the same.“ Ofcourse You can sail basically anywhere in the world, but there are a lot of variables that makes sailing on Tallinn bay with us a unique adventure. Definition of Baltic Sea... Atlantic Ocean being the closest large waterbody, Baltic Sea is prolongation of that ocean. Baltic Sea is mostly rounded by Sweden, Finland, Russia, Estonia, Latvia, Lithuania, Poland, Germany and Denmark. Now if we go a bit further east. There is a part of Baltic Sea called Gulf of Finland, which is like inner sea of Estonia, Finland and Russia. Now we are at Gulf of Finland and if we head bit south towards Tallinn there is Tallinn Bay. This is the bay in which our sailing tour takes place. Division and borders of Tallinn Bay... Tallinna reid, Kopli Bay, Kakumäe bay and Paljassaare Bay are the components and beaches of Tallinn Bay. The borders of Tallinn Bay is Viimsi Peninsula from the east, and from the north, the borders are islands Naissaar and Aegna. Waters of Tallinn Bay... Tallinn Bay coast waters are flat but deep swiftly. Tallinn Bay has a brusque slant, which enables for hearty water exchange with the waters of the Gulf of Finland.
„the action of sailing in a ship or boat“
„ a voyage made by a ferry or cruise ship, especially according to a planned schedule“
„an act of beginning a voyage or of leaving a harbour“
Questions might arise that which definition we might use to describe our sailing adventure.
Well, to be honest none of the above are correct. We would describe sailing with us as:
„Seeing Tallinn with a new perspective, a voyage that You wouldn´t get anywhere else in the world nor would another sailing trip with us be the same.“
