Fun Fact no.3 : Sailing on the Baltic Sea is Good for Your Health. Closeness to the Baltic Sea can have a very positive impact on your health: the closer you are to the sea, the better you feel. In fact, doctors have been prescribing healthy trips to the seaside from as early as the 18th century, and recent studies gives idea the link between the sea and health is a scientific fact. A sailing trip with us on the Baltic Sea may be just the right medicine to improve your mental wellbeing and relieve summer stress. Here's the list of benefits and reasons why you should plan your next holiday at the beach or on the sea: Physical health benefits of sailing on the Baltic Sea... Waves... Seaside encourages physical activity, even if it's simply a walk on the beach. Being near to the sea is very relaxing. Researchers have found that the sound of waves alters brain patterns, which sends you into a deeply relaxed state and rejuvenates body and mind. Sand... Besides the natural peeling your feet get from beach sand, walking on the beach provides way more exercise than walking on a flatter surface, like grass. This is because your body is constantly counter-balancing the uneven surface of the sand, effectively working your thighs, gluteal muscles and calves, without you even realising it. Swimming... Swimming in the sea gives you a full workout, increases your immune system function and improves circulation. Studies have shown that the amino acids, minerals, and vitamins in slightly salty seawater produce antibiotic and antibacterial effects that promote immunity. Swimming in warm seawater helps the body's healing mechanisms to fight conditions such as inflammatory diseases, arthritis, bronchitis and asthma, as well as common aches and pains. Skin... The seaside is good for your